Pregnancy Yoga Southbourne

Step away from your hectic daily routine and immerse yourself in a nurturing atmosphere designed for you and your unborn baby. Join us for a journey to:

• ✔️ Stretch and strengthen your body
• ✔️ Improve pelvic balance to enhance baby positioning
• ✔️ Develop breath awareness for labor and overall wellness
• ✔️ Release tension and alleviate pregnancy-related aches
• ✔️ Build lasting friendships during this special time

Each session begins with an engaging discussion where you can ask questions and gather valuable information on pregnancy and birth. This is followed by:

• 🧘‍♀️ Breathing exercises that help you connect with your baby
• 🕊️ Movement practices to create space in your body and promote relaxation

We often cover positions and breathing techniques particularly beneficial for labor, providing peace of mind for all types of births, including scheduled cesareans. Classes culminate in a blissful relaxation session to ensure you leave feeling rejuvenated and refreshed.

🌟 Suitable for those from the 14th week of pregnancy to full term, with all abilities welcome. No previous yoga experience necessary!

Cost:

• £52 for a 4-week block (4 consecutive weeks)
• Pay-as-you-go options available from 37 weeks at £15 per class.

Booking is required. Please email us or message us on Facebook for complete booking details.