Prenatal Movement Session

Join us for an evening of gentle movement and grounded conversation, designed for expecting parents at every stage.

We're hosting a 45-minute prenatal movement session, led by a certified prenatal instructor and tailored to support strength, mobility, and comfort through pregnancy.

Following class, Alma Care Founder Melissa Gallagher will lead a live Q&A — an open conversation on postpartum preparation, recovery, and what real support looks like in the fourth trimester.

Each attendee will receive a premium gift from our partners at Embrace, Knix, Aiyana and more.

📍 LSDR Reformer Pilates, Summerhill
🤍 Open to Alma Care clients and community

Spots are limited — reserve yours today.