Primal Moves X Tejá

Primal Moves is a functional bodyweight strength and floor flow practice designed to build balance, mobility and resilience through natural movement patterns.

Combining strength work with fluid floor-based movement, the practice supports structural balance throughout the body developing the posterior chain, core stability, grip strength, coordination and joint mobility.

11:00 Primal Moves workshop
12:00 Lunch break
13:00 Handstand workshop