Recharge & Attune: Mindful Movement To Find Presence 🌿✨

Join us for a rejuvenating experience! Reconnect with the present moment through mindful movement, breathing, and nervous system awareness. This workshop is all about burnout prevention and recovery, allowing you to respond to life with greater calm and acceptance.

On Sunday, June 28th, at 1:50 PM, we will gather at Ōsmos Studio (inside) for a unique session led by Eleonora Ricci, a certified coach and movement facilitator. Expect a blend of gentle movement, mindfulness techniques, and reflective dialogue.

🌿 What to Expect:

• A gentle movement practice that helps you connect with your body and senses.
• A guided meditation exercise rooted in mindfulness.
• A safe, calm, and judgment-free environment for facilitated learning.

✨ This Workshop Is For You If You Are:

• Curious about exploring mindfulness practices.
• Interested in forging a deeper connection with your body.
• Navigating challenges and seeking a moment of peace.
• Eager to learn tools for grounded presence.
• Comfortable moving (suitable for all levels; reach out to Eleonora in advance if unsure).

🌱 You'll Leave With:

• A felt sense of grounding and presence.
• Simple tools to incorporate calm into your daily routine.
• Insights into the principles of “doing” vs. “being” states from neuroscience.

💫 What to Bring:

• Comfortable clothing for movement.
• A notebook and pen for reflections.
• An open mind and a readiness to explore. 💛

🎟️ Booking & Accessibility:

• Admission is €12 per person (non-refundable).
• Reserve your spot via Tikkie with RSVP (your spot may be offered to others after 24 hours).
• If you can't make it, please find someone to take your spot with the approval of the community manager (Virag).

📍 Location: Nassaukade 162/163, 1053 LL Amsterdam, meetup1, Amsterdam

🔗 More Info: Meetup Event