Rooted Resonance: Deep Healing Through Sound & Meditation

Join us for a transformative monthly gathering that blends Marsha’s intuitive sound healing with Kristi’s Rooted Rest Yoga Nidra—an enriching practice aimed at enhancing your physical, intellectual, emotional, and spiritual well-being.

First Session:
📅 This Saturday
🕥 10:30 am ET
📍 In person at PIES Fitness Yoga Studio (Old Town Alexandria, VA)
💻 Or join us online from the comfort of your home

Beginning in November, Rooted Resonance will be held every 4th Saturday of the month.

WHAT TO EXPECT

Experience a soothing 60-minute session that incorporates:
✨ Crystal singing bowls
✨ Chimes
✨ Ocean drum
✨ Native flute
✨ Rooted Rest Yoga Nidra—Kristi’s trauma-sensitive, nature-rooted guided meditation practice

These elements harmonize to create a restorative space supporting:

• Stress relief
• Nervous system regulation
• Emotional release
• Inner grounding
• A sense of connection and ease

No previous yoga or meditation experience is required. All bodies and identities are welcome!

ABOUT ROOTED REST YOGA NIDRA

Kristi’s signature approach combines traditional Yoga Nidra with somatic cues, nature imagery, and gentle language, honoring your agency, energy, and lived experiences. It’s perfect for anyone dealing with stress, chronic pain, fatigue, neurodivergence, or major life changes.

JOIN US WEEKLY

For ongoing nervous system support, Kristi also leads Rooted Rest Yoga Nidra every Tuesday at 6 pm ET (virtual through PIES).

In-person space is limited! Register today