Shake the dust in Absalon

Join us for Shake The Dust, an exciting embodied practice that blends structured movement with stillness and free expression! 🤸‍♀️ Expect a lively mix of dance, cardio, intuitive motion, bodyweight exercises, yoga, stretching, and Pilates—all set to a fun and energetic playlist. You'll jump, shake, sweat, and flow through movement guided by sensation, rhythm, and your own expression rather than strict techniques. This welcoming environment allows you to move, breathe, and be yourself, no matter your experience level! 🌈

✨ About the Teacher
Bella is an Australian Yoga and Shake the Dust instructor currently residing in Copenhagen. Her classes focus on connection, compassion, and contentment, encouraging exploration of presence from within. With her warm and open approach, Bella invites everyone to join just as they are.

📍 Practical Info

• Location: Klubben, 1st Floor, Sønder Boulevard 73, 1720 København V, Danmark
• Time: Kl. 15.15-16.15
• Price: 60 kr
• Buy Tickets Here
• Please arrive on time! Mats are provided or feel free to bring your own!
• Classes are guided in English.