Sprint & Flo - Running Technique Workshop (Foundations)

🌟 Join us for the Sprint & Flo workshop—a small-group, coach-led running experience perfect for beginners and those keen to enhance their running technique! 🏃‍♀️💨

This engaging 90-minute session will focus on:

• 🏃‍♂️ Running and sprint drills
• 🔄 Technique-focused movement patterns
• 🤸‍♀️ Agility, coordination, and stride work
• ⚡️ A short sprint set to tie it all together!

Whether you're just starting out with running or aiming to refine your stride, this workshop is designed to foster a supportive and inclusive environment. Expect plenty of coaching cues and personal feedback, with limited spaces available to ensure a personalized experience.

👉 No prior experience necessary!

🗓 Meet Up Point: Arrive by 10:45 AM to get ready for a start at 11:00 AM at Mile End Athletics Track.

📍 Location: Mile End Athletics Track, E3 4RR

👉 Join us now! — Limited spots available!