Steady in a World of Change (Retreat)

Embrace the tranquility within! Join us for a rejuvenating half-day retreat designed to help you reconnect with yourself in times of change. This event offers a peaceful environment to pause, reflect, and gather with others, enhancing your clarity, calm, and love for life.

✨ What to Expect:

• Mindfulness of Breathing
• Loving-Kindness
• Walking Meditation
• Gentle Movement
• Group Reflection

Guided by the experienced teacher R.J. Rongcal, you will receive gentle and supportive instruction throughout the experience.

📍 Location: Emmaus Table, 7400 Woodlawn Ave NE, Seattle, WA 98115
🔗 Learn more & register here