Summer Shred 26'

Join us for open practice sessions every Sunday in July from 9:30 AM to 12 PM! 🏃‍♂️💪 Let's keep our community active this summer!

Sign up required for exact location and details on what to bring. Open to ages 6+. Each practice is capped at 25 spots for non-members.

Schedule:

• 9:30 - 10:15 AM: 3 km Run & Mobility 🏃‍♀️
• 10:15 - 10:45 AM: Game Warm Up 🎮
• 10:45 - 11:15 AM: Calisthenics & Gymnastics 🤸‍♂️
• 11:15 - 11:45 AM: Full Body Movement (Grappling Influenced) 🤼‍♂️
• 11:45 AM - 12:00 PM: Cool Down & Meditation 🧘‍♀️

Requirements:

• Nails must be cut ✂️
• No clothes with metal 🚫
• Shoes available on a first-come, first-served basis 👟
• Fake nails & piercings need to be taped 🎀
• Grip socks allowed 🧦

For inquiries, contact [email protected] or call 647-287-3595.