SUNDAY MINDFUL LONGRUN by RUN-N-RAVE

Hey Runners! 🌟
Have you been eager to try out longer runs in a safe and friendly group environment? Look no further, because Run-N-Rave has got you covered! 🧡
Join us for an easy-paced 12k run with shorter route options available.
This event is perfect for anyone looking to ease into longer distances without the pressure, along with the flexibility to turn back whenever needed.
📍 Location: Run N Rave Lab, Lohmühlenstraße 65
🕙 Schedule:

• 8:45 AM: Meet up - Bag drop available! (No more excuses for the sleepy ones!)
• 9:15 AM: Let's roll out!
  🏃‍♀️ This week, our run will be guided by Captain Nils! Expect to cover approximately 12km at a leisurely pace of around 6 minutes per km. Plus, there will always be shorter distances available based on your feedback and any upcoming races!
  🌟 Stick around post-run for some delightful snacks, coffee, and dancing! 💃🕺
  ➕ After our run, we’ll take a time-out for reflection and intention-setting, led by @Keti. This will be a space for mindset clarity, focusing on intentionality—specially designed for those seeking a brain break and a moment for themselves. (Approx. 45 mins)
  Everyone is welcome to join the run, the mindfulness session, or both! 🤗
  Get your ticket now!