Sunday morning Yoga -- Relax and Recharge (hybrid)

Are you looking for a way to start your Sundays on the right foot? Look no further! Our weekly Sunday morning yoga class is the perfect way to energize your mind, body, and soul.

This class is designed to help you relax and find inner peace, leaving you feeling refreshed and ready to tackle the week ahead on a positive note.

In this session, you will experience a combination of physical postures, deep breathing, and mindfulness that will help to reduce stress, improve focus and concentration, boost energy levels, and enhance overall well-being. You will also develop greater body awareness, increase flexibility, and strengthen your muscles.

The peaceful and calming environment will allow you to disconnect from the world and focus on your own well-being. This is the perfect opportunity to prioritize self-care and invest in your physical and mental health.

The hybrid yoga class, available both online and in-person, is for everyone. Whether you're a beginner or a seasoned yogi, you'll benefit from this experience.

I promise you will feel much more relaxed, recharged, and rejuvenated after this class, 100% guaranteed! 😊

Your contribution: 25 CHF (online live, first time 15 CHF), 30 CHF (first time 15 CHF, in the Yoga Studio at Oerlikon, Zurich).

Referral Program: Share your love of yoga with friends or colleagues and receive a free class for every referral who signs up. Plus, your friends can enjoy their first class for just 10 CHF.

Please let me know which format (online or in-person) you would like to join. See you on the mat! 🙏