The Rejuvenation Hang-Out: Thrive and Vibe with Moves and Talks

LOCATION HAS CHANGED! WE WILL NOW BE IN Dr Paul Carlson Park in Culver City.
10400 Braddock, CA 90232.

Come thrive & vibe and rejuvenate body&mind with a walk ‘n talk, awareness&connection, Pilates, breath & Yoga fusion. We end with a coffee/tea stop.

Part 1-
Expect a gentle yet invigorating 35-40 minute Pilates/Yoga/Breath session to wake up your body and clear your mind; to enhance a sense of peace and joy.

Part 2-
We’ll take a short walk on the path through Ballona Discovery Park along the creek with trees, medicinal plants and chirping birds. Then continuing the walk through the neighborhood to Playa Vista Concert Park and Coffee Bean & Tea Leaf. It’s
altogether about a 15-25 minute walk depending on if we’d like to walk a straight path or if we’d like to explore the side trails with history of the Balloona Wetlands and description of the medicinal plants displayed.

(You may decide to take your car instead of doing the walk, but parking might be limited on Sundays around the Coffee Bean & Tea Leaf/Concert Park which is our next destination.)

Part 3-
We go grab our preferred drink & bite and gather around a table by the Concert Park as close as possible to The Coffee Bean & Tea Leaf.

If you missed the exercise and walk, expect us to be at Coffee Bean & Tea Leaf around 2pm.
Address: 13020 Pacific Promenade #9, Playa Vista, CA 90094.

Please text me at 323-404-6613 if you’re running late or can’t find us.

Depending on how many interesting and fun things we have to talk about we’ll be back to our cars around 3/3:15pm.

Things to bring:
Water
A blanket/towel, and/or yoga mat.
If you have a sensitive back or neck; bring something to prop in-under as we might lie down for a bit.
An extra sweater…
You never know about the weather…..

For the Feet:👣
I suggest you let your feet breathe and ground in the grass whilst in the park….
It’s also the best in order to be able to use your whole foot when doing the exercises.

How to Find Us:
Once you’ve parked on the s