U3A Meditation Group

Join us for a rejuvenating U3A Meditation Group experience! 🧘‍♀️ Meet Kaajal at 11 AM for a calming session that includes:

• A warm-up to prepare your mind and body
• 20 minutes of mindfulness meditation 🧘‍♂️
• Enjoy some delightful tea and cake afterwards 🍰☕

Spaces are limited, so booking is essential! To reserve your spot, please call Eden Court at 020 4571 6380 or email edencourt.enquiries@cinnamoncc.com.

Look forward to seeing you there! 🌟