WEDNESDAY INTERVALS

Join us for a high-intensity training session designed to enhance your performance! By alternating between work and recovery phases, we aim to improve our ability to sustain output even when fatigued—just like on race day.

🎯 Goal:

• Improve anaerobic threshold
• Increase VO₂max
• Build tolerance to high-intensity efforts

📅 Schedule:

• 19:00 - Meet Up
• 19:05 - Warm Up + Running Drills
• 19:20 - Running Intervals - Building Speed!
• 20:10 - Cool Down & Talk

📲 Session Details:

Will be announced a day before in our WhatsApp Community Group

We run together, we race together!

Disclaimer: Participation is at your own risk. All attendees are responsible for their own insurance coverage. The organizers and partners assume no liability for injuries, damages, or losses incurred during the event. By attending, you agree that photo and video recordings may be taken and used for marketing, promotional, and social media purposes.