WEDNESDAY INTERVALS
Join us for an energizing session dedicated to enhancing your performance under high intensity! We focus on alternating work and recovery phases to boost your ability to sustain output, a skill crucial for race day.
📈 Goals:
- Enhance anaerobic threshold
- Increase VO₂max
- Build tolerance for high-intensity efforts
🕗 Schedule:
- 19:00 - Meet Up
- 19:05 - Warm Up + Running Drills
- 19:20 - Running Intervals - Building Speed!
- 20:10 - Cool Down & Talk
📥 Session Details:
Stay updated! Details will be announced a day before in our WhatsApp Community Group ⬇️
We run together, we race together!
*Disclaimer: Participation is at your own risk. All attendees are responsible for their own insurance coverage. The organizers and partners assume no liability for injuries, damages, or losses incurred during the event. By attending the event, you agree that photo and video recordings may be taken. You grant the organizers and partners the right to use this material for marketing, promotional, and social media purposes.
