What is meditation and what is 'not' meditation.

Understanding Meditation: What It Is and What It's Not

Discover the essence of true meditation beyond the various trendy techniques. In Sahaja Yoga, we shift beyond our thoughts—neither creating new ones nor retrieving old ones—centering ourselves in the 'now'. 🌟

Join us for an enlightening evening where we will focus on meditation and how to remain in a meditative state. Remember, you cannot simply 'do' meditation; it is a state of being that Sahaja Yoga helps you reach.

✨ We will guide and help you to feel your subtle system and enter the state of thoughtless awareness.

Our programs are held every Thursday at Oscars gate 36B in Oslo (Frogner). Each session begins at 19:00 and concludes at 20:30.

🔍 During our weekly meetings, you will explore:
What meditation is and how to achieve it effortlessly The origin of the identity known as “I”

• How to enjoy a peaceful state amidst your busy daily life

Most importantly, experience the awakening of the Motherly energy within you and the joyous state of thoughtless awareness—spontaneously! 🌈

There's no charge for participation, and no prior experience is necessary—just a genuine desire to understand the true Self, filled with peace, joy, and love. 💖

We are excited to embark on this journey of inner awakening and transformation with you every Thursday evening.

🎯 The focus of our sessions is the experience of meditation, thoughtless awareness, and inner peace through guided meditation. We'll share valuable insights on our subtle system—chakras, channels, and simple Sahaja Yoga techniques to help balance ourselves and deepen our meditative practice.

Our meditation sessions are suitable for all ages, with no physical yoga involved, and require no prior knowledge or experience!

To enroll, feel free to send an email to kurs@sahajayoga.no. 📨

For more information, check out our Meetup page: Event Link