When the Body Speaks: An Exclusive UNFILTERED Experience

🌟 What if your body is communicating something your mind has learned to overlook?
Stress. Tension. Fatigue. Pain. Burnout.

When the Body Speaks is an intimate UNFILTERED experience exploring the relationship between emotions, stress, the nervous system, and the physical body.

For the first time, Women's Health Unfiltered welcomes people of all genders for an evening where evidence-informed knowledge meets embodied experience.

With only 12 guests, this experience is intentionally designed to create space for honest conversation, meaningful reflection, and deep rest.

Together, we'll explore how stress and emotional experiences can be associated with physical sensations such as tension, fatigue, headaches, pain, and digestive discomfort, while discovering what neuroscience and nervous system science can teach us about the mind-body connection.

The evening moves from understanding to experiencing, giving you the opportunity not only to learn about the nervous system but also to explore relaxation through sound and therapeutic touch.

What you'll experience

UNFILTERED Conversation · 50 min
A moderated conversation with Karo, Nervous System Educator & Mind-Body Coach, exploring:

• How the nervous system influences how we think, feel, and experience the body
• How stress and emotional experiences may influence physical sensations
• What neuroscience can teach us about the mind-body connection
• Why the body can sometimes remain in a heightened state after stressful experiences
• Evidence-informed approaches to regulation, resilience, and emotional wellbeing

The conversation includes both live and anonymous Q&A, giving you the opportunity to ask questions in whichever way feels most comfortable.

Immersive Sound Bath & Massage · 50 min
We'll close the evening with a deeply restorative experience combining Tibetan singing bowls with a gentle massage.
The sound bath will be guided by Anda-Maria Mihu, founder of Women's Health Unfiltered.
Throughout the session, Toby will offer a gentle massage to encourage relaxation and help participants unwind, complementing the calming atmosphere of the sound bath.
You are, of course, welcome to enjoy the sound bath without receiving touch.

Nourishment & Curated Goodie Bag
Throughout the evening you'll enjoy a selection of carefully chosen healthy snacks and drinks. Each guest will also receive a thoughtfully curated goodie bag.

Who is this for?

This event is for anyone curious about the relationship between emotions, the nervous system, and the body.
You may particularly resonate if you:

• Notice that stress often shows up physically
• Experience persistent or unexplained physical symptoms
• Want to better understand the mind-body connection
• Are curious about how the nervous system shapes emotional and physical experiences
• Are looking for evidence-informed approaches to stress regulation
• Value honest, stigma-free conversations about health and wellbeing

The evening

• 17:30–18:00 | Doors open & welcome
• 18:00–18:50 | UNFILTERED Conversation + Q&A
• 18:50–19:00 | Short break
• 19:00–20:00 | Immersive Sound Bath & Massage

Meet your facilitators

• Karo - Nervous System Educator & Mind-Body Coach
  Karo makes the science of stress, emotions, and the nervous system accessible and relevant to everyday life.
• Toby Carstensen - Sports Massage Therapist & Personal Trainer
  Toby is passionate about helping people move and feel better.
• Anda-Maria Mihu - Founder of Women's Health Unfiltered & Tibetan Singing Bowls Therapist
  Anda will guide a restorative sound bath using Tibetan singing bowls.

You'll leave with

A deeper understanding of the relationship between emotions, stress, the nervous system, and the body alongside an immersive experience of relaxation, nourishing refreshments, and a thoughtfully curated goodie bag to continue the ritual at home.

Only 12 places available.

Cancellation Policy

You may cancel your ticket up to 24 hours before the event for a full refund.
Due to the intimate nature of the experience and limited capacity, cancellations made less than 24 hours before the event are non-refundable. 💛