WIM HOF METHOD BREATHING CLASS

🌬️ Wim Hof Method Breathing Class
📍 Location: Yoga Kendra
📅 Date: Saturday, 21 February 2026
💜 Investment: 350 SEK
🧘 Instructor: Sandra Abdul Karim

Reserve your spot: Book Here

About Your Instructor

Sandra Abdul Karim is a Level 2 Certified Wim Hof Method Instructor, as well as a yoga teacher and breathwork facilitator. She has achieved remarkable feats using the Wim Hof Method, including the summit of Mount Kilimanjaro in under 48 hours, compared to the usual week-long trek. Sandra offers guidance with clarity, warmth, and extensive experience of the method’s transformative potential.

About the Class

Immerse yourself in the powerful Wim Hof Method breathing techniques under the guidance of a certified instructor. You'll discover how to harness your breath as a tool to enhance both body and mind.

The session starts with a brief introduction to the Wim Hof Method and its three core components: Breath, Cold, and Commitment. Sandra will discuss safety measures and the sensations you may encounter during the practice. Next, you’ll learn the essential breathing technique of WHM and partake in several rounds of deep, conscious breathing, concluding with a calming meditation.

Who is This Workshop For?

This workshop is open to everyone with a basic level of health. However, it is advisable not to participate if you are pregnant or have epilepsy. Those with cardiovascular issues or other significant medical conditions should consult a healthcare professional before engaging in the Wim Hof Method.

📍 Address: Friisgatan 6C, SE-211 43 Malmö, Sverige
🔗 Event Details: Facebook Event

Join us for a transformative journey into the astonishing power of your breath!