Women's Health by Dopamine

Join us for an enlightening workshop with Giannina Pomilio that dives deep into the intersection of hormones and athletic performance. 💪

What to Expect:

• Myth-busting: Navigate through common misconceptions about cycle syncing and performance.
• Research Insights: Understand what studies truly indicate regarding hormones and training for women.
• Practical Strategies: Learn effective training methods that align with your biological cycle.
• Personal Empowerment: Gain the knowledge to make informed decisions about your health and training.

Key Learning Outcomes:

• Discover how your hormones fluctuate throughout your cycle and its implications for your workouts.
• Review the scientific evidence (and gaps) surrounding cycle syncing.
• Master straightforward, evidence-based strategies for sustainable performance over time.

About Giannina:
Giannina Pomilio, a seasoned strength coach with over a decade of experience, is dedicated to empowering individuals to develop strength, confidence, and healthy habits through an evidence-based approach.

Admission:

• Free for Strength Lab members
• €15 for the wider Dopamine community.

Hurry, spots are limited! Register Now! 🚀