YIN - Heather Class

Join Heather for a deeply grounding Yin yoga class that combines the stillness of Yin poses with restorative postures to help release tension and calm your nervous system. 🌈

In this class, enjoy longer-held poses and mindful breathwork, allowing you to soften cognitive tissues, quiet the mind, and embrace deep rest. 🧘‍♀️✨

This session is perfect for all levels, making it an ideal choice for anyone seeking balance, recovery, or relaxation.

Location: 7550 E Brainerd Rd, Chattanooga, TN 37421-3189, United States

Reserve your spot today! — Space is limited!