The Rejuvenation Hang-Out: Thrive and Vibe with Moves and Talks

LOCATION HAS CHANGED! We are now meeting at Dr. Paul Carlson Park in Culver City. 📍 10400 Braddock, CA 90232.

Join us for a refreshing experience as we rejuvenate both body and mind through a series of engaging activities: a walk and talk, awareness and connection exercises, Pilates, breath work, and a fusion of yoga. We’ll wrap up our session with a delightful coffee or tea break! ☕

Part 1:

Expect a gentle yet invigorating 35-40 minute Pilates/Yoga/Breath session designed to awaken your body and clear your mind, fostering a sense of peace and joy. 🌼

Part 2:

Following our session, we’ll embark on a short walk along the path through Ballona Discovery Park, meandering by the creek surrounded by lush trees, medicinal plants, and the delightful sounds of chirping birds. Our stroll will continue through the neighborhood to Playa Vista Concert Park and Coffee Bean & Tea Leaf, taking about 15-25 minutes depending on our pace and exploration of the side trails featuring the history of the Ballona Wetlands and the medicinal plants on display. 🌳
Note: If you prefer to drive, parking may be limited on Sundays near Coffee Bean & Tea Leaf/Concert Park.

Part 3:

Once we arrive, we will gather around a table at Concert Park, close to Coffee Bean & Tea Leaf, to enjoy our preferred drinks and snacks. If you missed the exercises, don’t worry! We plan to be at Coffee Bean & Tea Leaf around 2 PM at 13020 Pacific Promenade #9, Playa Vista, CA 90094. ☀️

Feel free to text me at 323-404-6613 if you're running late or having trouble finding us.

Depending on our discussions, we'll return to our cars around 3/3:15 PM.

Things to Bring:

• Water 💧
• A blanket/towel and/or yoga mat 🧘‍♀️
• Something for extra support if you have a sensitive back or neck— we may lie down for a bit.
• An extra sweater (you never know about the weather!) ❄️

For the Feet: 👣

Let your feet breathe and connect with the grass while in the park; this is essential for utilizing your whole foot during our exercises.

How to Find Us:

Once you’ve parked, look for our group in the park. Let’s enjoy this rejuvenating experience together! 🌈
RSVP Here!