The Silent Seat: Guided Meditation for Busy Minds

Join us for a soothing, guided meditation designed to bring relaxation and stillness into your life for one tranquil hour. 🌿 This practice is perfect for easing stress, calming the mind, enhancing sleep, and fostering overall wellbeing. No prior experience is necessary — simply arrive as you are, ready to breathe and be present.

Location: A beautiful bush studio in Faulconbridge, just 5 minutes from the Springwood center. Surrounded by peaceful bushland and offering serene views of trees and mountains, this is a chance to step away from the hustle and bustle of the week and embrace a slower, quieter, and more grounded experience.

What to Bring/What’s Provided:

• Yoga mats, bolsters, and eye masks are provided.
• Feel free to bring a blanket for added comfort!

Cost: $20 (community offering) 💵 Cash & Card accepted. This is offered at an accessible community price to welcome all who feel called to participate.

Booking: Spaces are gently limited to maintain a small and calm group. If you’re considering joining us, tapping “Going” helps secure your spot.

Stay connected and follow The Silent Seat for meditation tips, calming reflections, and updates: Follow here!

Arrival Notes:

• Drive to the end of the cul-de-sac, where parking is available inside the last set of gates on the left.
• If parking on the street, please park only on the left-hand side and be considerate of neighboring homes.
• Note that there are stairs leading up to the studio.