Universal Yoga: Mandala Movement Lab with Christina Cheng

Join us for the Universal Yoga: Mandala Movement Lab led by the talented Christina Cheng! This workshop series invites you on a transformative journey into Universal Yoga, perfect for both beginners and experienced practitioners looking to enhance their yoga skills. 🌈

What You’ll Learn:

• Three unique Level 1 sequences, each emphasizing different aspects:

  • T Mandala: Focused stretch and mobility.
  • 8-Directional Mandala: Movement exploration across various planes.
  • Static & Dynamic Strengthening: Building stability and endurance.

• Practice Guidelines: Learn to safely and effectively modify each sequence (90-120 minutes).

• Technical Insights: Detailed alignment and breakdowns of key postures (asanas) and movements (vinyasas).

• Breath & Pacing Integration: Adapt sequences to fit your body and level.

• The Art & Science of Universal Yoga: Discover how these sequences cultivate balance, resilience, and somatic awareness. 🌿

For more details and registration, click here. If you have any questions, feel free to contact us at events@pure-yoga.com.