108 Sun Salutations for Summer Solstice with Louise Brown

Join us this Summer Solstice for a transformative experience led by Louise Brown as we unite in community to perform 108 Sun Salutations to celebrate the sun on the longest day of the year! 🌅

With a powerful practice, we'll burn away what no longer serves us and set our intentions for what’s to come. 🕉️ Neil Raitt will elevate this experience with a live DJ set, perfectly in tune with the rhythms of our journey. 🎶

🌱 What to Expect:

• Engage in the ancient practice of Surya Namaskar with its 12 powerful yoga poses that link movement and breath.
• Experience the transformative power of this Tapasic practice, pushing us to shed layers that hold us back.
• Focus on breath and intention, connecting with the vibrational sound that unites us as we flow through each pose. 🌬️

The number 108 holds great significance in Hindu belief, representing sacred texts, deities, and cosmic distances, reminding us of our connection to the universe. 🌌 Whether you complete 18, 80, or 108 salutations, it's the intention behind your practice that matters. Louise will guide you with options for all levels and provide space for rest.

We will start with journaling to set our intentions before flowing into this beautiful practice, concluding with restorative poses and a chance to reflect on our shared journey. 🧘‍♂️✨

About Louise Brown:
A dedicated yoga teacher with over 9 years of experience and 1000+ hours of study, Louise is passionate about guiding others to embody yoga fully — on and off the mat. With expertise in various styles including Vinyasa, Hatha, and trauma-informed practices, she fosters a sense of community and personal growth through yoga. 🌈

Join us in SE London this Summer Solstice to honor the sun with intention and community while supporting Doctors Without Borders! 🌍

👉 Get your tickets here!