Arm Balance Lab with Marcel Erasmus

Join us for the Arm Balance Lab with Marcel Erasmus at the World Trade Centre in Causeway Bay! This immersive 5-hour workshop is crafted specifically for dedicated beginner to intermediate practitioners. Through a combination of alignment techniques, progressive strength training, and skill-focused drills, participants will learn how to approach arm balances like crow, side crow, and essential press variations with both safety and clarity.

📝 Overview

This workshop dissects arm balances into smaller, manageable components, including base grip, center of mass control, hip and core coordination, and safe entry/exit strategies. Expect a blend of short technical explanations, hands-on adjustments, partner spotting, and repeated drills to hone your practice.

🎯 What Participants Will Gain:

• Reliable alignment cues for wrists, shoulders, ribs, and hips for safer, more efficient arm balances.
• Targeted strength and mobility drills focusing on scapular control, core bracing, and hip positioning.
• Step-by-step progressions for key poses like Bakasana, Parsva Bakasana, Chaturanga Dandasana, Bhujapidasana, Tittibhasana, and Astavakrasana.
• Essential balance strategies, including weight shifts, fingertip modulation, and breath timing.
• Techniques for safe falling and exit strategies to encourage exploration without fear.
• A personalized take-home routine of 10-15 minutes to practice between classes.

👉 Details & Register: t.ly/FC28W
📧 Enquiry: events@pure-yoga.com