Contact Improvisation Class | Weekly with Rotating Teachers

Warmly welcome to our weekly drop-in class focusing on Contact Improvisation (CI) technique, running all year with rotating teachers! 💃🕺

During this exciting 2.5-hour session, you will be guided through technical exercises and BodyMind (Somatic) practices in CI. Expect to dive into jam-like moments exploring:

• 🌀 Using breath and weight for enhanced movement
• 🔗 Following points of contact
• 🏋️‍♂️ Safely giving and receiving weight
• 🌌 Embracing uncertainty and deeply listening to the present moment

This class is open to everyone, from beginners to the experienced! Each new teacher will lead a four-week block, and we’ll provide insights into their focus, whether it’s tailored for beginners or seasoned dancers. Classes are conducted in English or Swedish, depending on the teacher’s preference and the students' needs.

Contact Improvisation originated in the 1970s thanks to the creativity of Steve Paxton and other dancers. Blending martial arts like Aikido, Zen meditation, and modern dance, CI continues to evolve. At its heart, it explores how to let gravity guide your movement while connecting with the ground, walls, or fellow dancers. 🌍✨

We are thrilled to offer this inclusive class featuring our talented local teachers in Malmö, alongside special guest instructors.

💰 Cost:

• Single class: 250 kr
• 5-class clip card: 1000 kr
• 10-class clip card: 1500 kr

📍 Where:

Alma Söderberg Studio
Bergsgatan 29
(ring the bell downstairs)

🔗 Pre-registration:

You can drop in, but to secure your spot, please pre-register using this Google Form and pay in advance.

For any inquiries, feel free to email us at plattformimprovisationsomatik@gmail.com.

This class is organized in collaboration with teachers Katarzyna Paluch, Tuva Hildebrand, Emelie Bardon, Benjamin Lindh Medin, and Aurora Westfeldt, and is part of a wonderful community that includes the weekly class by **Anna