Deep Rest: Yin Yoga & Sound Bath Experience

Join me for a slow and grounding Sunday evening designed to help you unwind, release tension, and reset for the week ahead.
We’ll begin with a gentle yin yoga practice, holding poses for longer to soften the body, calm the nervous system, and create space within. From there, you’ll be guided into a deeply restorative sound bath, where the vibrations of sound support relaxation and stillness.
Yin yoga is a slow, meditative practice where poses are held for longer to gently stretch deep tissues and calm the nervous system.
Sound bath is a deeply relaxing experience where you rest while being immersed in soothing sounds and vibrations that help the body and mind unwind.
This session is suitable for all levels, including beginners. No previous experience is needed.
Come as you are, and give yourself time to slow down.
✨ What to expect:
45 minutes of yin yoga
45 minutes of sound bath
time to arrive, settle, and gently close
✨ Potential benefits:
Deep relaxation
Reduced stress and anxiety
Improved sleep
A sense of mental clarity and emotional balance
(Each experience is unique and may vary from person to person.)
✨ About me:
Hi, I’m Karina, a yoga teacher and sound healing practitioner trained in India and the UK. I create sound journeys and calm spaces in London that invite you to slow down, reconnect, and return to a place of stillness and balance within.
Instragram: @carinellove
Website: https://livingwithkaruna.com
❗️Please note: This session is not suitable for those with heart conditions including pacemakers, epilepsy, severe anxiety, sensitivity to sound, metal implants such as bolts or screws in the body, or if you are in the first trimester of pregnancy. If you have any concerns, please consult your doctor before attending. As this is a group experience, there may be subtle sounds from others as well as minimal external noise.