Deep Sleep Reset Workshop

Join us for an immersive 3.5-hour journey designed to profoundly reset your relationship with sleep! This workshop combines the nervous-system recalibration of TRE® (Tension & Trauma Releasing Exercises) with the transformative power of Hypnotherapy.

🧘‍♀️ Workshop Details:

• Facilitators: Zoe Clews & Luke Mullen
• Location: 98 St Paul St, London, N1 7DF

Part 1: TRE® for Nervous System Reset, led by Luke Mullen

Kick off with TRE®, a transformative somatic tool that uses natural neurogenic tremors to release stored tension and stress. This gentle process will help shift your nervous system from a “fight-or-flight” state to a calming “rest-and-digest” state, paving the way for restorative sleep.

• Supports nervous system regulation
• Releases accumulated stress
• Creates a sense of grounding and safety

Part 2: Hypnotherapy for Sleep, led by Zoe Clews

After TRE®, Zoe will guide you through a soothing hypnotherapy session aimed at addressing the deeper patterns affecting your sleep. This session will help:

• Rewire sleep-disrupting habits
• Establish healthy sleep hygiene
• Create a sensation of safety you can return to each night

✨ Bonus: You will also receive a recording of the session to reinforce your new bedtime routine at home!

Don't miss out on this opportunity to nurture yourself and embrace the restorative power of deep sleep. For tickets, visit: Buy Tickets