Dmitriy Teryokhin: “imbalance structure”

Join us for a transformative 2-day in-person Systema seminar with the renowned Dmitriy Teryokhin in the beautiful city of Prague, Czech Republic! 🌍

Seminar Highlights:

• Warm Up and Stretching: Essential techniques to prepare your body.
• Breathing Techniques: Discover how breath is key to control. 🌬️
• Balance and Mass Center: Learn the structure of balance in martial arts.
• Wave Principle and Inertia: Engage with the dynamics of motion.
• Control Techniques: Both basic and advanced methods to control a partner.
• Tension Management: Key strategies to manage tension in yourself and others.
• Dynamic Movement: Transitioning from static to dynamic practices.
• Restorative Massage Techniques: Experience healing massage with legs and more! 🦵

Instructor:

Dmitriy Teryokhin brings extensive expertise, guiding participants through a journey of martial arts growth.

Participation:

• Limited to 30 participants (Ages 18+ in good health are welcome!)

Location:

Sporthall Sokol Karlin, Malého 319/1, Praha 8, Czech Republic 🏛️

Payment Details:

• Full seminar: €100 (2500 CZK)
• One day only: €50 (1250 CZK)

Bank Payment Info:
Account Holder: Teryokhin Dmitriy
Account Number: Fio Bank 2800854855/2010
BIC/SWIFT: FIOBCZPPXXX
IBAN: CZ1420100000002800854855
Please include “Systema seminar in Prague 06-07.06.2026” and your name in the description.

Note: All bank fees must be covered by the participants!

Equipment:

Bring clean shoes for the gym, a training knife, appropriate clothing for sessions, and warm clothing for breaks.

Contact Us:

Reach out for any queries at:
Email: systema-prague@email.cz
Website: www.systema-prague.com
Phone: +420 608 544 904 📞

We look forward to welcoming you for an enlightening experience in martial arts! ✨