Dugnad & a NEW FREE Workshop / Getting garden ready for the Love Party & Bliss Party!

Join us for a heartwarming day of community service and personal growth at our annual DUGNAD (exchange day) at the Center for Playful Self-Mastery! Let’s come together to prepare our event space in a joyful atmosphere while contributing to a FREE WORKSHOP on Harmonious Communication!

What to Expect:

• Guided Meditation to kick off the workshop 🧘‍♀️
• A shared meal 🍽️ and delightful music 🎶
• Some dancing and jamming, surrounded by the beautiful forest, sky, and ocean 🌊

Event Highlights:

• Meeting Point: Under the big tree at Brevik Beach for a relaxing swim and picnic! If it rains, we’ll set up under tarps at the property.
• DUGNAD Activities: Enjoy easy garden tasks with a stunning sea view as Karina plays a cheerful playlist. Tasks include setting up for our LOVE PARTY and BLISS PARTY.
• Dance, Shake, & Share: Let's connect and dance overlooking Bunnefjorden!
• FREE Workshop: For those helping from 13:00, others can contribute 200–500 NOK based on ability. Join via videoconference option available!
• Shared Meal & Jam Session: Bring a dish to share (healthier options encouraged!) and enjoy jamming with drums, guitars, and more! 🎸

Workshop Details:
Explore the Art of Harmonious Communication. This workshop caters to everyone, whether new or experienced. Karina has created a free 10-page booklet on the topic for you to check out beforehand: Read Here

Registration: Make sure to register by 18:00 the day before to ensure a nurturing experience for all! Click here to sign up 👉 Sign Up Here

👋 Newcomers Welcome! Our event is designed to ensure everyone feels comfortable and connected. No prior experience is needed.

🌟 Community Guidelines: We value respect and kindness. Please adhere to our community guidelines regarding consent and a sober environment.

What to Bring:

• Warm clothes ☔
• Swimwear 🩴
• Food to share 🍲
• Instruments 🎶
• Your beautiful presence! 💖

Facilitators:

• Karina Hoepers: A seasoned professional in human potential and holistic practices.
• Philip Dons: A facilitator with a background in meditation and personal growth coaching.

Getting There:

• 🚍 Buses run hourly, easier access with fabulous views from Oslo.
• 🚗 Free parking available in designated areas.

Contact: For any inquiries, feel free to email karinahoepers@gmail.com or reach out to Karina at +47 45851885 or Philip at +47 90688834.

✨ Let’s create a supportive and joyful community atmosphere! We look forward to welcoming you with open arms! 💚