Introduction to Inner Engineering

Inner Engineering, rooted in the ancient science of yoga, offers tools to establish peace, joy and health as your natural state of being.

Facilitated by an Isha instructor, this free session offers a clear overview of Inner Engineering. The sesion covers
🕊️what the program includes
🕊️the benefits of the program
🕊️the yoga and meditation tools offered
🕊️a Q&A session to get your questions answered

Designed by Sadhguru, Inner Engineering is a transformative program that includes
✨simple yoga practices
✨meditative processes guided by Sadhguru
✨the transmission of Shambhavi Mahamudra Kriya, a powerful 21- minute Yogic process
This program helps you build a foundation of health, joy and exuberance, and establish a chemistry of blissfulness.

Frequently asked questions
Who can do Inner Engineering?
Inner Engineering is open to anyone above 15 years of age.
 
Does the program demand a certain level of fitness and agility or prior experience of Yoga?
No prior experience or knowledge of Yoga is necessary for Inner Engineering. It is designed to be accessible to individuals regardless of their prior exposure to Yogic practices. Also, there is no specific level of physical flexibility or agility required to learn the practices offered in the program.
 
I am not a spiritual person. Is Inner Engineering still relevant for me?
Inner Engineering is open to anyone willing to explore and experience life more deeply, regardless of their background or beliefs. It offers a powerful technology to establish a chemistry of joy and blissfulness in one's life, which can become a stepping stone for an individual to take charge of one's life and go through it effortlessly.
To find out about our upcoming programs visit https://ishayoga.sg/upcoming
Connect with Isha Singapore
For Enquiries 📞 +65 3129 2100
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Whatsapp : isha.to/sg/wa/connect/d
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For more about Isha Foundation: https://ishayoga.sg/
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