Load Up! Level Up! Steps Training with Gary!

Join us for a Backpack Endurance Hike designed to enhance back strength, overall stamina, and backpack carrying efficiency! Perfect for those getting ready for long-distance hikes and treks. 🌄

Route:

Start at Hillview MRT Exit A ➝ Dairy Farm Nature Park ➝ Bukit Timah Summit ➝ 2-3 Staircase Loops ➝ Beauty World Shopping Centre for lunch.

Your Leader in Fitness: Gary
This practical endurance training session combines trail and stair climbs to mimic the effort of multi-day hikes. Emphasizing consistency over speed, it suits both beginners and seasoned hikers looking to train smart. 💪

What to Bring:

• Backpack (5-7kg weight recommended)
• Minimum 1.5L of water 💧
• Light snacks or energy bars 🍏
• Towel/small cloth
• Rain gear or poncho (weather dependent) ☔
• Proper hiking shoes 🥾
• Sunscreen and cap
• EZ-Link card / small cash for lunch 💵

Important Notes:

• This is not a race; we focus on developing strength and endurance through consistent effort.
• Bad Weather Plan: Waterproof your belongings and bring appropriate rain gear.
• Limited spots available! Ensure you are on the attending list before coming.
• We will leave promptly at 8:05 am; latecomers will not be waited for.
• Confirm your attendance beforehand; last-minute changes may prevent others from joining.

Important Liability Notice:

By participating, you acknowledge the physical risks involved in this activity. AU is not responsible for any injuries, accidents, or health complications.

Location: 510 Upper Bukit Timah Road, Singapore
Reserve your spot now! Event Link