LUNCHTIME RELAXATION

🌿 NATURE RESET – Digital Short Detox 🌿

Do you sometimes feel overwhelmed by constant notifications, responsibilities, noise, and the fast pace of modern life?

Join us for a gentle midday reset in nature.

For 30 minutes, we will step away from screens, obligations, and mental overload to reconnect with our breath, our bodies, and the natural world around us.

What to expect:

🎵 Live relaxing flute music
🌬️ Breathing exercises
🤸 Gentle stretching and mindful movement
🌱 Grounding and stress release practices
🌳 Connection with nature
💚 A small, friendly and supportive group

This is not a performance, a therapy session, or a fitness class. It is a simple invitation to slow down, relax, and return to yourself.

Whether you work in business, an office, education, healthcare, or simply feel overstimulated by daily life, you are welcome.

📍 Parc Leopold, Brussels
🕧 12:30–13:00

📅 Every day from 9 June to 26 June, except Mondays, Wednesdays and weekends.

💚 Small and intimate group.

🎁 Entry by voluntary donation to help cover Meetup costs and support music equipment.

Bring a mat or blanket, comfortable clothing, water, and an open heart.

Take a breath. Slow down. Return to nature.

⏰ Please arrive 5 minutes before the start if possible. This will give you time to settle in, place your mat comfortably, and enjoy a smooth transition from the busy day into a relaxed and peaceful state.

About the Facilitator

I am a musician and music educator with a deep passion for nature, wellbeing, and human connection.

I am deeply in love with nature, especially forests and mountains. Music and nature have been my greatest teachers and sources of inspiration throughout my life.

I play the wooden flute, sing, and create spaces where people can slow down, relax, reconnect with themselves, and experience the restorative power of music and nature.

My intention is to offer a simple, welcoming environment where people can pause, breathe, release tension, and find a moment o