Health
M2W: The Mental Wellness Workout
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About the event
Join us for Your Weekly Reset hosted by Our Studio Wellness! Dive into our signature 75-minute class, a holistic experience crafted to help you reset, regulate, and reconnect with yourself.
🌟 This Month's Special Collaboration:
We are thrilled to partner with Evoke Psychology to co-facilitate this enriching class experience!
What to Expect:
- Grounding Vinyasa Yoga Flow: Led by Justine Chun, founder of Our Studio Wellness, this flow will help release tension and re-establish your mind-body connection.
- Mindfulness-Based Journaling: Engage in therapist-guided discussions from Evoke Psychology to bolster your self-trust and emotional awareness.
- Closing Meditation: Wind down with a meditation session that will leave you centered, calm, and clear.
Whether you’re here to process emotions, reset your mind, or simply be, this is your safe space.
✨ New Member Offer: If it’s your first time joining Our Studio Wellness, enjoy your first class for just $20 by using code FIRST20 at checkout!
NOTE: We cannot guarantee the accuracy of the information we provide about this event. Visit the event's website to verify details such as date, opening hours, prices and location.
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