🧠 Mindfulness Meditation for Habit Change

Train your attention. Regulate your nervous system. Change your habits.

⚠️ Important: Registering for this event is a commitment to attending all 4 sessions.

🌿 About This Course

This four-week course approaches mindfulness not as a passing trend or a quick fix — but as a genuinely trainable skill rooted in neuroscience, psychology, and lived experience. The focus is on rewiring stress responses, sharpening attention, and building habits that truly last.

Habits don't shift simply because we push ourselves harder. Real change happens when we deeply understand how stress, emotion, and attention shape our behavior — and when we develop the skills to work with them in thoughtful, effective ways.

📋 What Each 60-Minute Session Includes

• 🧘 Guided meditation practice
• 🔬 Accessible neuroscience & psychology
• 💬 Reflection and group discussion
• 🛠️ Practical tools for everyday life

💡 This Course May Be Right for You If You...

• Feel stuck in patterns that don't reflect your true values
• Find yourself caught in stress-driven behaviors
• Want a science-backed framework for mindfulness practice
• Prefer concrete, actionable tools over abstract philosophy
• Are curious about how attention and the nervous system influence behavior

✅ No prior meditation experience required.

👩‍⚕️ About the Instructor

This course is led by Robin Baltrushes, a physician serving as Chief of Health Education and Lifestyle Medicine for Kaiser Permanente in the East Bay. This course is part of her training at the Greater Good Science Center at UC Berkeley.

📖 More information is available here