Nature & Sound - A Journey to Calm

Take a gentle pause from the rush of everyday life and join us in the beautiful Rowe Hall next to the Sparkwell All Saints Church for a nourishing 3-hour workshop designed to help you reconnect, unwind, and restore. Visit Rowe Hall ✨

What to Expect:

☕ A warm welcome with tea and relaxed conversation
🌳 A one-hour mindfulness activity, immersed in nature, guided by the lovely Sonja
🍰 A cosy tea & cake break to refresh and connect
🎶 A deeply relaxing one-hour sound bath with Jem
💬 A gentle 15-minute closing space for reflection and goodbyes

This experience is perfect for anyone looking to slow down, reconnect with nature, and leave feeling calm, grounded, and rebalanced. 🌸

Spaces are limited, so come and treat yourself to this beautiful blend of nature, connection, and sound.

#Wellbeing #SoundBath #NatureHealing #Mindfulness #SelfCare