Health
Pelvic Floor 101: Pregnancy, Postpartum & Core Recovery Gatherine
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About the event
Hello, amazing moms! 👋
Join us for Pelvic Floor 101: Pregnancy, Postpartum & Core Recovery! This engaging workshop will delve into the pelvic floor's transformation during pregnancy and after childbirth, supporting your body’s healing and strength restoration.
What to Expect:
- Insight into pelvic floor changes during pregnancy and postpartum 🔍
- Common experiences such as leaking, pressure, and core weakness addressed 🙌
- Understanding diastasis recti and how to gently assess your core 🧘♀️
- Safe techniques to begin rebuilding strength 💪
- Guidance to return to movement and exercise with confidence 🏃♀️
This inclusive and educational environment is perfect for moms at all levels! Plus, enjoy delicious coffee and donuts courtesy of Dr. Linda! ☕🍩
See you there, friend! 💖
Location: Lacy Park
Tickets Available Here: Register Now!
NOTE: We cannot guarantee the accuracy of the information we provide about this event. Visit the event's website to verify details such as date, opening hours, prices and location.
