PELVIS, LEGS & INSTINCT

Join us for an enlightening exploration of movement and awareness! 🌌 The pelvis and legs play a vital role in how we support ourselves and interact with gravity, affecting our walking, balance, and overall freedom of movement.

In this workshop, led by the talented Juliana Appel, you'll delve into the relationship between the pelvis, legs, spine, and feet using the Feldenkrais Method. Through gentle movements and focused attention, you'll have the chance to:

• 🌟 Discover how support flows through your body
• ⚖️ Understand the connection between mobility and stability
• 🏋️‍♀️ Enhance your weight shifting and balance techniques
• 🔄 Explore diagonal movement patterns and coordination
• ✨ Reduce unnecessary effort in movement
• 🧘‍♀️ Move with greater awareness and ease

This is not just a physical practice; it’s an invitation to approach movement with curiosity and perception. No prior experience is necessary, and as your awareness deepens, exciting new possibilities for movement will unfold!

Duration: 2.5 hours
Cost:
💵 Early bird price: 250 DKK (until June 12th)
💵 Regular price: 350 DKK
💵 250 DKK for Members of Hjerterum

📅 Sign up and pay through MobilePay at 1918NK!
Click here to register!
📍 Location: Hjerterum, Guldsmedgade 26b, 8000 Aarhus, Denmark