Prenatal Fitness with Liz

Join us for a transformative weekly prenatal workout featuring the unique Bowspring method—a movement practice that respects your body’s natural curves, wisdom, and fascia. This class, ideal for birth preparation, emphasizes:

• 🌟 Pelvic floor release and opening
• 🤸‍♀️ Nervous system regulation
• 🧘‍♀️ Mindful soothing techniques

Get ready for a combination of mild sweat, toning, cardio, and gentle stretching as you connect with your divine feminine energy! Everyone at any stage of pregnancy is welcome.

🔗 More information: Instagram
🎟️ Book your spot: Event Link