Rested Moms: Free Community Care Circle

Hey Mom,
Join us for The Rested Momma Community Care Circle!
This Month's Topic: Assertive Communication — Learn how to ask for what you need without feeling yucky, all while keeping your nervous system calm.

What To Expect:

• 🌟 An engaging in-person gathering of local moms eager to enhance their energy levels and focus on what truly matters.
• 🗣️ Facilitated discussions and practical training designed to maintain your calm.
• 🛠️ A toolkit to help you practice asking for help, empowering you in real-life situations.
• 🤝 A safe and confidential environment where you can be seen, heard, and supported without judgment.
• ☕ Delicious freshly brewed tea to enjoy!

This is for you if you are ready to stop:

• Running on empty and living in survival mode
• Prioritizing everyone else's needs while neglecting your own
• Juggling work, family commitments, and playdates while building a brighter future for your kids

This gathering is created and facilitated by Anastasiya Rutus, a Rest Coach and a local mom of two. Anastasiya has transformed how women approach rest so they can achieve their goals and be present with their loved ones without burning out or missing out on life's moments.
As a Rest Coach, she supports women striving for intentional rest practices and joyful experiences while keeping their nervous systems calm.

Disclaimer: This is a community event where everyone can be themselves without judgment or competition. We do not guarantee any results as a result of this circle, nor is it a substitute for licensed therapy or mental health support. By signing up, you agree to release the organizer from any potential liability.

👉 Get your tickets here!