RUMBLE (JUNE SERIES)

Hey everyone! I'm a dedicated freelance Personal Trainer, and this year for Rumble, my goal is to help you elevate your climbing strength, enhance your control during descents, and move with greater confidence on hikes. We'll maintain our four core training stations—focusing on feet & calves, core strength, climbing power, and downhill stability—so you can truly feel your progress week over week.

📍 Meeting Place: Right next to the Old Hill Street Police Station, directly opposite Funan!

• Easily accessible via various MRT lines and bus stops.
• Just a 3-minute walk from Clarke Quay Station Exit E.

⏳ Duration: 1.5 hours
⚖️ Level: Intermediate (ideal for those serious about training for AU trips)

What to Expect:

1. Warm-up & dynamic stretching 🏃‍♀️
2. Stamina, stability, and single-leg strength exercises using stairs/steps 🚶‍♂️
3. Jogging or brisk walking between stations 🏃‍♂️

Items to Bring/Wear:

• Comfortable sportswear and proper footwear 👟
• Arm-length towel and water bottle 💧
• Many participants will be carrying bags as part of their training (you may leave them in your car if driving or bring a small bag).
• Ensure you can run with your bag! (e.g., a BACKPACK is preferred over a sling bag)

⚠️ Important Notes:

• If it rains, the event may be canceled. However, if it’s just light drizzle, we may still proceed with caution or head to the AU office for the Signature Indoor Workout. 🌧️
• If you're running late or unable to attend, please let me know in advance via WhatsApp at WA +6597318648 or update your RSVP by 8 p.m. the night before, so I can notify the next person on the waitlist.
• We will limit this event to 20 participants to ensure a focused and manageable session.
• Priority will be given to 2026 AU trip participants and Elite AU Club members. Remaining slots will be available to the public. The waitlist may not strictly follow order as trip participants are prioritized.

Come early—we'll start on time! If you've participated in Rumble before, you know what to expect. If you’re new, get ready for an exciting experience! 🎉

📅 Ticket Information: Join here!