Self massage, yoga and sound-healing workshop

Join us for an enriching 2-hour workshop designed to rejuvenate your body and calm your nervous system! 💫 This session focuses on:

• Hatha Yoga
• Lymphatic Drainage Self-Massage:
  • Face and Body techniques
• Breathwork with singing bowls
• Savasana (deep relaxation) with singing bowls
• Optional Tea after the session ☕

Master the art of self-massage to enhance your lymphatic and blood circulation! Healthy lymphatic function can help address skin issues like acne and cellulite, empowering you to care for yourself at home. 🙌

Your Instructors:

• Lena: A skilled Hatha yoga teacher integrating gentle lymphatic drainage exercises and breathwork with singing bowls. 💫
• Natali: A versatile yoga teacher who blends online and in-person sessions, focusing on breathwork, relaxation, and self-massage by marrying psychology, pedagogy, and yoga for a comprehensive experience. 💫

Details:

• 📍 Location: Stora Nygatan 38, 211 37 Malmö
• 🎟️ Price: 300 SEK (Student discount available!)
• 👥 Limited to 10 participants

If you’re ready to reconnect with your body and learn practical self-care techniques, this workshop is perfect for you. A serene space awaits you to reset, relax, and rejuvenate your energy! 💖💖

See you there! 🤍

👉 Register here