Sleep Better Tonight (An Eddicted Event)

Join us for an engaging workshop designed for busy adults struggling with sleep.

Many of us go to bed with a racing mind, wake up in the middle of the night, or feel anything but rested after a long night’s sleep. This can lead to fatigue, health issues, and decreased performance over time. The pressures of modern work culture and adult responsibilities make it hard to maintain a consistent sleep routine.

In this interactive session, we’ll move beyond generic sleep tips to create personalized, change-resilient habits that actually work for you. Expect to gain science-backed insights, participate in guilt-free conversations, and learn actionable practices to Sleep Better Tonight.

What We’ll Explore:

• 🛏️ Why modern lifestyles quietly damage sleep quality
• 🛏️ The 3 “fixes” that keep people feeling tired
• 🛏️ A 5-minute exercise to reset your focus and calm your mind
• 🛏️ 6 ways to unwind for overactive minds
• 🛏️ Practical strategies for establishing sustainable sleep habits

Event Details:

• 📅 Date: May 21, 2026
• ⏰ Time: 7:00 – 8:30 PM
• 📍 Location: BookXcess OCBC Bank, Wisma Atria

Registration:
Space is limited to 30 participants to ensure meaningful discussions and a live Q&A session. Register now!

Meet Our Speaker:

Joshua Wong is an ICF and Duke-certified Sleep Coach. He melds Life and Health Coaching to enhance energy and performance through behavioral medicine. With experience across Asia as a change manager, Joshua focuses on simple behavioral shifts that empower busy professionals to reclaim their energy, clarity, and focus in daily life.

Join us for a transformative evening and get ready to reclaim your nights! 🌙