Staying Calm Under Pressure: Workplace Emotional Management Training

Join us for an insightful training session focused on managing stress and emotions in the workplace! This course will equip you with the tools to maintain calmness, professionalism, and emotional control in challenging scenarios.

Training Overview:

• Understand Emotional Triggers: Discover how stress influences behavior and performance.
• Enhance Emotional Intelligence: Improve your self-awareness and control over emotions.
• Master Reactions Under Pressure: Learn strategies to respond effectively during difficult situations.
• Practical Stress Management: Explore techniques to alleviate stress and maintain focus.
• Foster Healthy Workplace Relationships: Cultivate positive and constructive interactions with colleagues.

Module Topics Include:

• Stress and Stressors
• Flight or Fight Response
• Personality Types
• Emotional Intelligence (EQ vs IQ)
• React vs Respond
• Accountability & Emotional Awareness
• Understanding Anger and Emotional Triggers
• Hot Buttons & Thinking Errors
• Managing Workplace Pressure
• The 10-10-10 Rule
• Setting Boundaries & Prioritizing
• Situational Stress Management Strategies
• Relaxation & Self-Regulation Techniques
• Putting Emotional Management into Action

🌈 Registration Info:

• Walk in Fee: P4,500
• Early Bird Registration: P3,500

Inclusions:

• Certificate of Completion
• Snacks
• Informative Handouts

📩 Hurry, as slots are limited! Register now to secure your spot!
📞 For inquiries & reservations:
📱 0947-288-8719 / 0917-533-2105
☎ 7118-6924

Learn more about us here: Golden Treasure Skills
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