THE COURTYARD SERIES | WELLNESS ACTIVITIES

🏢 Location: 35 Hugus Alley, Suite 200, Pasadena, CA 91103
Join us for The Courtyard Wellness Series at One Colorado, a sanctuary for mindful fitness experiences, running from February 15 to November 15! 🌞

Participate in invigorating classes like Pilates and Yoga, curated by Equinox instructors, and immersive Sound Bath and Breathwork sessions led by the wonderful Somer Skye Energy Works. Let’s unwind and set clear intentions for the week! ✨

📌 What to Bring:

• Yoga mats
• Towel
• Water for fitness classes
• Blankets and pillows for Sound Baths to enhance your comfort

Event Schedule:

• February 15: Partner Power: Valentine’s Edition with Alloy Personal Training - Celebrate love and connections in this dynamic couple workout! 👫❤️
• March 15: Sound Bath guided by Somer Skye - Relax with soothing tones of crystal bowls and live cello. 🎶
• April 19: Mat Pilates with Equinox - Strengthen and improve flexibility with expert guidance. 💪
• May 17: Sound Bath session with Somer Skye - Rediscover peace through sound and breath. 🌈
• June 21: Vinyasa Yoga with Equinox - Flow through movements with intention and grace! 🧘
• July 19: Sound Bath with Somer Skye - Experience tranquility with restorative sound healing. 🎵
• August 16: Mat Pilates with Equinox - Elevate your fitness journey! ✨
• September 20: Sound Bath with Somer Skye - Let the stress melt away with harmonious sounds. 🎶
• October 18: Vinyasa Yoga with Equinox - A seamless blend of movement and breath awaits! 🌊
• November 15: Sound Bath with Somer Skye - Conclude the series with an inviting sound experience. 🌌

To find us, follow these steps:

1. Head to Sushi Roku at 33 Miller Alley.
2. The stairwell is directly across from Sushi Roku, to the right of the IPIC marquee.
3. Enter through the second set of double doors on your left after reaching the balcony.

🎟️ Tickets: Get your tickets here!

Join us for wellness and see how far you can go in nurturing your body, mind, and spirit! 🌟