Tune in Tuesday: Monthly Sound & Relaxation Therapy Workshop (join for one session, or many!)

Join us for TUNE IN TUESDAY, a rejuvenating monthly sound bath and vocal toning relaxation therapy workshop designed to help you dive deep into relaxation, inner calm, and self-reflection. 🌊

Start your week right with:

• Soothing sound vibrations and gentle vocal toning practices
• Insights into how sound and vibration can help reduce stress and restore your energetic balance
• A welcoming atmosphere suitable for all—no experience needed!

Health Insurance Coverage: Sessions may be covered under Psychotherapy Services. A receipt will be provided for insurance reimbursement. 🏥

What to Expect:

• An introduction to sound therapy and its benefits for emotional wellbeing
• Guided breathwork and body scans to prepare your mind and body
• An immersive sound bath using quartz crystal singing bowls, vocal channeling, metal bowls, tuning forks, and more 🎼
• An exploration of sacred vowel sounds (A–E–I–O–U) through vocal toning, promoting resonance and connection
• A facilitated discussion led by a licensed counselor
• Reference materials for continuing your practice at home

Note: Participation in vocal toning and discussions is optional; you are welcome to relax and breathe at your own pace.

Venue Details:

• Location: The Grateful Den, 390 Dupont Street, Suite 201, Toronto.
• Accessibility: Access requires climbing one flight of stairs. No elevator available.
• Arrival: Please be on time; doors will close at 7:40 PM. 🚪

Facilitator: Nicole Manes, MACP, a certified sound therapy practitioner since 2018 and licensed talk therapist since 2022, is committed to integrating psychotherapy with sound therapy to help enhance mental health and wellbeing.

Join us for just one session or come to all!

👉 Register here!