Womens Summer Self-Defense Series

Unlock your confidence with our Women’s Summer Self-Defense Series! This program empowers women to enhance their self-protection skills in a supportive, beginner-friendly environment.

What to Expect:

• Situational Awareness: Learn to read your surroundings and react accordingly.
• Verbal De-Escalation: Master the art of peaceful conflict resolution.
• Boundary Setting: Discover how to assertively establish personal space.
• Escape Techniques: Hone your skills to get out of dangerous situations.
• Defensive Striking: Gain practical striking skills to protect yourself.
• Stress Response: Train to remain calm and effective under pressure.

Whether you're a novice or have some experience, this series is tailored for all fitness levels! 💖

Interested in joining? Register here!

📍 Location: 970 Isabel Dr, Lebanon, PA 17042-7482, United States

🔔 Note: Open to women ages 17 & up. Classes are free! Space is limited, so secure your spot today by contacting devine970@comcast.net or call 717-272-9980.