Yoga for Wellbeing (Level 1)

International Day of Yoga special program

Learn a set of simple yet powerful practices designed by Sadhguru to bring ease and stability to the whole system.

This session includes

🔥Directional Movement of Arms which activate the joints and muscles

🔥 A foundational offering of Yoga Namaskar, which offers immense benefits for the entire system

These practices can help you feel more energised and lead to a sense of relaxation throughout the day.

"If you want to be healthy and well, the first step is to pay attention to what is happening in your system." - Sadhguru

Frequently asked questions
What is the minimum age to attend?
It is open to ages 7 and above.
Do I need prior experience doing yoga?
No prior experience is required. Beginners are welcome.
 
I am not very flexible. Can I attend?
There are no requirements on flexibility. Anyone interested in learning Yoga to enhance their health and wellbeing are welcome to attend.

Find out more about our international Day of Yoga offerings at iyg.to/idy/d
To find out about our upcoming programs visit https://ishayoga.sg/upcoming
Connect with Isha Singapore
For Enquiries 📞 +65 3129 2100
Instagram : https://www.instagram.com/isha.singapore
Whatsapp : isha.to/sg/wa/connect/d
Facebook : https://www.facebook.com/ishapage/
For more about Isha Foundation: https://ishayoga.sg/

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