Beginners Yoga - 10wk program

Join us for a transformative journey into the world of yoga! This structured course is designed for beginners, allowing you to build a solid foundation for a safe and effective practice. Each session adds to the last, introducing progressively challenging poses as your strength and flexibility improve.

Course Goals:

• Guided learning experience for newcomers
• Establish a strong foundation for safe practice
• Gradually introducing more complex poses
• Enhance strength and flexibility
• Explore Pranayama techniques

Class Breakdown:

1. Introduction to Yoga
2. Foundation of Standing Poses
3. Introduction to Seated Poses and Twists
4. Balancing Poses
5. Backbends
6. Core Strengthening
7. Hip Openers
8. Restorative Yoga
9. Introduction to Flow
10. Integration and Relaxation

📍 Location: 1075 Old Princes Hwy, Engadine NSW 2233, Australia
🎟️ Get Your Tickets Here!
💲 Price: $180