Sunday Slow Flow - Yoga in Hackney Downs

Join us for a rejuvenating session of Slow Vinyasa Yoga every Sunday in the serene surroundings of Hackney Downs Park! 🌳✨

This 75-minute class invites you to slow down, tune into your body, and embrace a moment of stillness amidst the hustle of life. 🧘‍♀️🥰 With a beginner-friendly approach, we prioritize movement with intention, mindful breathing, and a peaceful atmosphere.

✨ What to Expect:

• A gentle flow that serves as a pathway to inner tranquility.
• Meditation time to reflect and visualize; it's a chance to release what has been and set intentions for the week ahead. 🌌
• A warm, welcoming community where everyone, regardless of experience, is encouraged to participate and connect with others.

Practical Details:

• Location: Hackney Downs Park (exact spot shared via WhatsApp)
• Cost: £7, payable on the day or reserve your spot via the link below!
• Bring a mat or towel (or feel free to practice directly on the grass!), and immerse yourself in nature. 🍃
• Join the WhatsApp community for updates—it's essential! The class is weather-dependent, and this is where you'll find all the important info.

💌 Book your spot here or simply show up! 😊 We can't wait to see you on the grass! 💚